Los Angeles County Department of Public Health Provides Free, 4-Week Supplies of Alcohol Injectors to Eligible Residents Who Call the California Drinkers’ Helpline
Category Archives: How to Quit Smoking
Be Mindful
What is the most important trait a quitter needs to make sure their quit is successful? Most people would say “willpower,” or “determination,” or even “stubbornness,” but most people would be wrong.
What is the most important trait of a successful quitter, then?
Is Professional Help Really Helpful?
I ran across an article today on Psychiatry Online (see excerpt below) that suggests that the reason why many smokers fail to quit is that they don’t get professional help.
Close Your Escape Hatches
When you were getting ready to quit smoking in the past, did you ever find yourself building little “escape hatches” in the back of your mind? I know I did. (If this is your first time quitting, read on: chances are very good that you’ll find yourself building “escape hatches” before you quit, too.)