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Author: admin

Be Mindful

What is the most important trait a quitter needs to make sure their quit is successful? Most people would say “willpower,” or “determination,” or even “stubbornness,” but most people would be wrong.

Continue reading Be Mindful

February 17, 2012 adminAdd a Comment

Can E-cigarettes Help Me Quit Smoking?

Are you wondering whether electronic cigarettes can help you quit smoking? In my opinion, no, they can’t. In fact, in my opinion, not only will they not help you quit smoking, they’ll actually make it harder for you to quit and more likely that you’ll relapse, plus, they pose significant health risks of their own.
Continue reading Can E-cigarettes Help Me Quit Smoking?

February 12, 2012 adminAdd a Comment

Practice Makes Perfect

If you’re getting ready to quit, you should “practice” quitting now to get ready. In another post, I suggested keeping a quit journal, and one of the reasons is that it will help you plan ahead and develop an effective “practice quitting” plan. Here’s how:

Continue reading Practice Makes Perfect

February 11, 2012 adminAdd a Comment

Positive Reinforcement

There are two times in your quit that it’s really important to be positive: while you’re preparing to quit and after you actually do quit.

Continue reading Positive Reinforcement

February 10, 2012 adminAdd a Comment

Assert Yourself

Are you having a tough time dealing with your emotions now that you’ve quit smoking? Did you used to stuff your feelings (anger, disappointment, loneliness, sadness) behind a cigarette when you were smoking (i.e., did you use smoking as a coping mechanism instead of dealing with uncomfortable emotions and/or situations head-on)?

Continue reading Assert Yourself

February 9, 2012February 9, 2012 adminAdd a Comment
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