What is the most important trait a quitter needs to make sure their quit is successful? Most people would say “willpower,” or “determination,” or even “stubbornness,” but most people would be wrong.
Are you wondering whether electronic cigarettes can help you quit smoking? In my opinion, no, they can’t. In fact, in my opinion, not only will they not help you quit smoking, they’ll actually make it harder for you to quit and more likely that you’ll relapse, plus, they pose significant health risks of their own.
Continue reading Can E-cigarettes Help Me Quit Smoking?
There are two times in your quit that it’s really important to be positive: while you’re preparing to quit and after you actually do quit.
Are you having a tough time dealing with your emotions now that you’ve quit smoking? Did you used to stuff your feelings (anger, disappointment, loneliness, sadness) behind a cigarette when you were smoking (i.e., did you use smoking as a coping mechanism instead of dealing with uncomfortable emotions and/or situations head-on)?