You start smoking again.
I found a list of affirmations posted somewhere very early on in my quit that all started, “Just for today…” I rewrote some of them, added a few at the end, and posted them on my quit smoking support site. I stumbled across the list this morning while looking for something else, and thought they were worth posting again, so here they are:
Continue reading “Just for Today” »
Do you really believe you can stop smoking? If not, why not? In an earlier post, I encouraged you to think about the “escape hatches” you’ve used in the past to give yourself an out when the quit got too tough, and to tell yourself that you can stop smoking in spite of them.
I just read a funny article titled “5 Life Lessons You Only Learn Through Quitting Smoking” at cracked.com (I have a Google alert set up for the phrase “quitting smoking” and this article was in that alert yesterday. And no, this wasn’t the first time I’d read article at cracked.com ;)), and I thought I’d do a mini-review and recommendation here.