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while you still have a choice.

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Author: admin

Question from Yahoo! Answers

I recently came across this question on Yahoo! Answers, and, since it’s a couple of months old, I thought it would be more worthwhile to answer it here (after all, the original poster, Victor, probably stopped checking for answers some time ago, but I know a lot of smokers have questions very similar to this one). Here’s the original question:
Continue reading Question from Yahoo! Answers

March 14, 2012 adminAdd a Comment

What Happens 3 Months After Quitting with Nicotine Replacement?

You start smoking again.

Continue reading What Happens 3 Months After Quitting with Nicotine Replacement?

March 6, 2012 admin1 Comment

Choosing Your Pain

Somebody reminded me recently of a post that I wrote way back when I first quit smoking titled, “choose your pain.” In it, I talked about how smokers have to choose between the pain of change and the pain of regret, and cautioned that,
Continue reading Choosing Your Pain

March 3, 2012 adminAdd a Comment

Just for Today

I found a list of affirmations posted somewhere very early on in my quit that all started, “Just for today…” I rewrote some of them, added a few at the end, and posted them on my quit smoking support site. I stumbled across the list this morning while looking for something else, and thought they were worth posting again, so here they are:
Continue reading Just for Today

February 28, 2012 adminAdd a Comment

Never Let It Go Unchallenged

Do you really believe you can stop smoking? If not, why not? In an earlier post, I encouraged you to think about the “escape hatches” you’ve used in the past to give yourself an out when the quit got too tough, and to tell yourself that you can stop smoking in spite of them.

Continue reading Never Let It Go Unchallenged

February 27, 2012 adminAdd a Comment
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