Los Angeles County Department of Public Health Provides Free, 4-Week Supplies of Alcohol Injectors to Eligible Residents Who Call the California Drinkers’ Helpline
Category: How to Quit Smoking
-
What Happens 3 Months After Quitting with Nicotine Replacement?
You start smoking again.
-
Be Mindful
What is the most important trait a quitter needs to make sure their quit is successful? Most people would say “willpower,” or “determination,” or even “stubbornness,” but most people would be wrong.
-
Is Professional Help Really Helpful?
I ran across an article today on Psychiatry Online (see excerpt below) that suggests that the reason why many smokers fail to quit is that they don’t get professional help.
-
Close Your Escape Hatches
When you were getting ready to quit smoking in the past, did you ever find yourself building little “escape hatches” in the back of your mind? I know I did. (If this is your first time quitting, read on: chances are very good that you’ll find yourself building “escape hatches” before you quit, too.)