Category: How Do I Quit Smoking

I recently came across this question on Yahoo! Answers, and, since it’s a couple of months old, I thought it would be more worthwhile to answer it here (after all, the original poster, Victor, probably stopped checking for answers some time ago, but I know a lot of smokers have questions very similar to this one). Here’s the original question:
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I found a list of affirmations posted somewhere very early on in my quit that all started, “Just for today…” I rewrote some of them, added a few at the end, and posted them on my quit smoking support site. I stumbled across the list this morning while looking for something else, and thought they were worth posting again, so here they are:
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Do you want to quit, but you just don’t know where to start?

This is easy: Start right here; it’s the only place you can start. Start by making a list of all the reasons you want to quit and all the reasons you still want to smoke, like I show you in this post.

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What do you think the number one most important attribute needed to be a successful quitter is? Willpower? Motivation? Fear? Determination? Stubbornness?

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Not so long ago, gangrene was a fairly common condition in the western world. Gangrene, also known as necrosis, is the localized death of living tissue, usually caused by either serious injury, infection, or lack of oxygen to an area of the body for any number of reasons. Left untreated, gangrene will usually spread to surrounding tissue, and if left untreated long enough, it is often fatal.

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